Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

1.17.2010

Make It Happen with a GBA Scholarship

You read that right! Money shouldn't keep you from achieving the life you dream of!

Use the comments section below to share your circumstances with us and why you need a Make It Happen Bootcamp Scholarship. Tell us what it would mean to you to be able to be a part of this upcoming Bootcamp.

We can't wait to award two scholarships!!!

Remember - integrity is everything!

1.13.2010

Got Goals - Now What

It’s the New Year and we’re excited! We have set some great intentions for the New Year and can’t wait to tackle our goals. We just know that this year is going to be the best year ever! We are really going to break boundaries and make changes for the better. Woohoo!

Sound Familiar? But, hey it is Day 12 of the New Year and well, lets get real! How’s it going? Are you making a big impact, setting new records, making changes that are for the record book?

Or have you found yourself overwhelmed and not sure where to start or making some changes but struggling on being consistent. Maybe you’re not even sure if you know what you want to do, you just know you want it to be better this year.

We all have great intentions, but we aren’t always good at acting on those intentions. So, how can you create your best year ever and keep from falling into the same old routine that you’re stuck in?

First, you need to make a decision. Decide what is most important to you and act on it. Many times we have so many things we want to do that we don’t get any of it done. Start by picking one goal that is really important to you and make it a priority. Now, start by breaking that priority goal into baby steps and do something each day that gets you closer. When you get this done or have tackled it to a point that it’s no big deal, add something else into the mix.

Second, get out of your own way. Stop letting excuses, outside circumstances or personal problems get in the way. Just because you aren’t having a great day doesn’t mean it’s time to curl up on the couch. Lets face it, if you had a 9-5 job you wouldn’t have the option of telling your boss you just didn’t feel up to working today and that life was rough and well, you were going to just curl up under your desk. LOL. On those days, it’s just the opposite. It is time to grab the day and make the most of it. It is only you who can keep YOU going. Ask yourself this; is the success of your business important? Hmmm, I didn’t hear you? Oh, YES then act like it and take action no matter what, even if you don’t feel like it!

Third, love thyself. It is the love that you give yourself that builds who you are, makes you strong, gives you the ability to go out there and really make it happen. So, each day or at least each week do something for you. Pretend you are your own child and take care of yourself. Give yourself some one on one time with YOU. It is the simple act of loving ourselves and taking care of ourselves that empowers us to do and give more back!

Fourth, share it with everyone. This not only helps you stay accountable, but it lets the universe know you are serious and will send things your way to help! Plus, best of all, when you are open and sharing, you never know when you are going to come across someone who can help you achieve your goal even faster!

Fifth, Mind Set Does Matter. Feed your mind, stay positive and remind yourself that you can and will do it! Mind set combined with action makes you unstoppable.

Remember, in order to make this year the best year ever you have to make changes. Change means stepping out of your comfort zone and doing things that at first may seem uncomfortable or scary. But, when you do this, the pay-off or reward is huge and totally worth it! You will be so glad that you stepped up and made the difference in YOUR Life to make it the best ever!

1.08.2010

Capture Your Ideas and Empower Your Biz Webinar


To view this Free Webinar, please visit: http://blip.tv/file/3069113

6.24.2009

How to be a Successful Mompreneur & Keep Your Sanity

Being an mompreneur offers the best of both worlds. You basically have it all, the career and the family. You’re in control of your schedule, your success and you’re able to be there for your family when they need you. However, this amazing lifestyle doesn’t come without challenges. Here are a few steps to help you be a successful mompreneur:

Step One: Know and accept that you cannot do it all, why would you want to? Wonder Woman is a comic strip. She had size double D chest, a tiny waist, bulletproof bracelets and an invisible airplane – she’s fiction! Besides all of that, she didn’t have kids or a business. If she did, she’d know to focus on her strengths and the tasks that make her the most profits and the tasks she enjoys and to outsource, automate and eliminate the rest.

That means if cleaning the house takes too much time away from your profits and you cannot round up the troops at home to help, consider outsourcing the task to a cleaning service. Equally, if customer service takes too much of your time, consider outsourcing it – there are wonderful and cost effective services to handle just about any task you can think of.

Quick tip – to help you determine if it is cost effective to outsource, determine your hourly value by dividing your annual profits by how many hours you work each year. For example, if your annual profits are $100,000 and you work 20 hours a week with four weeks of vacation each year that’s 960 hours a year or $104 dollars an hour. Anything you outsource will ideally cost you less than $104/hour

Step Two: Schedule time for everything – that includes fun time and me time! Scheduling, and a good scheduling system, are the key to focused productivity. If you know that from 9-12 each day you’re working on booking appointments and from 1 – 3 each day you’re open to exercise, volunteer, or share an afternoon with a friend, you’re much more likely to stay sane and get a lot accomplished during your morning work time.

Step Three: Set boundaries, expect interruptions. Life is full of surprises and usually when we least expect and welcome them. Set boundaries with your family and friends so they respect and support your schedule and work time however, make room for exceptions. For example, your child is practically guaranteed to get sick on your big day with a potential new client.

Step Four: Make time for you. Personal care isn’t a luxury, it’s a necessity. Whether you’re single or married with children or without, it’s important to take time out of your busy schedule to do things you want to do. As a mompreneur this is truly essential!

Life is about balance and in order to even the scales between work and pleasure, even if you enjoy your work, it’s important to make time for self-care. It can be anything from a trip to Italy, a day at the spa or a bubble bath by candlelight at the end of the day. The important thing is to practice it regularly and make it part of your life.

Step Five: Set aside time to plan. Yes, schedules and goals are essential to business growth however, if you’re a busy mom on top of being a business owner, planning your business often falls by the wayside. Schedule time to plan your business regularly, for example each month. Outline what you’ve accomplished, where you want to go, and how you’re going to get there. This habit will help you be more productive and you’ll be able to reach your business goals much faster.

Being a mom and a business owner isn’t easy however when approached strategically and with a bit of the common sense only a mother can bring to the table, you can have your cake and eat it too, without sacrificing your sanity, your profits, or your family.

6.09.2009

5 Effective Strategies for Business Success

Starting and growing a business is a fabulous and challenging adventure. You can wake up excited to begin your day and go to bed feeling overwhelmed and frustrated. The key to success is to maintain a clear focus, positive outlook and a can do attitude.

Easier said than done, right? Here are 5 strategies to help you create and maintain a clear focus and positive mindset so you achieve the success you desire.

1. Surround yourself with successful and positive people. The impact people have over our own personal energy is amazing. Moods and attitudes are so easily spread – think about how much of a difference a simple smile from a stranger can make for your day and then magnify it 1000 times to demonstrate the power of positive and successful friends, family and associates. When you have people around you who inspire you, believe in you and want you to succeed, there’s no room for doubts and even when they creep up, they’re quickly swept away.

2. Create a mantra or an affirmation. Repeating positive affirmations has been shown to get people through tough times and to actually help them truly believe what they’re saying.

For example, “I am building a powerful and profitable business.” Many of the most esteemed business professionals have used the same affirmation strategy to attain their success. To find the right affirmations for you, consider writing a quick list of your doubts, insecurities and complaints. These can then be quickly turned into affirmations.

For example, if you write that you’re always feeling disorganized then your affirmation would be, “I am organized and in control.” Repeat your affirmations several times a day and feel the power of positive thinking.

3. Capture negative thoughts. We all have negative thoughts from time to time, however, negative thoughts and emotions can derail us and prevent us from achieving all we desire. Of course catching those negative thoughts takes practice and persistence. When you find yourself thinking negative thoughts or having negative emotions, find a trigger to turn them around. The affirmations mentioned above are a great way to turn the negative into the positive. You can also find quick pick me ups like a favorite song, a walk outside in the fresh air, or some exercise to help improve your mood.

4. Set goals/intentions and then be willing to let it go. The law of attraction says that we attract what we focus on the most. However, desperation, needing your business to be a success, sends mixed messages and a lot of negativity into the universe. Set your goals and intentions and then let them go. A certain amount of faith in yourself and in the power of attraction is necessary. Give it a try.

5. Be grateful. Gratitude is perhaps the single most powerful and positive tool for success. When you’re grateful for all of the wonderful things and people in your life the challenges you face seem significantly less important and are more easily dealt with.

Consider keeping a gratitude journal and make a practice of entering into it daily. That way, when you’re facing challenges a quick peek at all the amazing things in your life will make you feel as if you can tackle anything. Additionally, an attitude of gratitude helps you maintain a positive perspective and to face challenges as opportunities rather than obstacles.

Success is within your reach and with the right attitude you can accomplish anything you set your sights on. Embrace these five powerful success strategies and you’ll build a better business and live a happier, more satisfying life.

4.27.2009

Get Inspired! Check out the Smile & Move Movie


SmileAndMove.com/video

4.22.2009

10 Fabulous Ways for Women Entrepreneurs to Stay Motivated

Running your own business is a lot of work and sometimes it can be hard to stay motivated. We all have days that we feel inspired, on track and powerful and we also have days that we want to crawl under a rock and ask ourselves what was I thinking… why in the world did I go into business for myself?

Here are some great ways to stay fabulously motivated as you grow your business:

  1. One of the most important things you can do is focus on your vision for your business each morning. Remember WHY you started your business and WHY it is so important to you.
  2. Re-connect with the excitement you had when starting your business. Let the feeling of endless opportunity soak through your body, then harness that feeling to move you throughout the day.
  3. At the end of each day celebrate what you have accomplished, even the smallest task. Keeping a positive attitude about yourself and what you have accomplished each day goes a long way to keep you motivated.
  4. Read, Listen and Watch. There is nothing like a great affirmation, quote, book or fabulous song to get you reconnected and motivated to move forward. In a slump half way through the day? Throw on one of your favorite songs and dance around for 5 minutes.
  5. Educate. Be willing to continuously educate yourself. Continually educating yourself builds self confidence and equips you with the knowledge needed to build your business.
  6. Surround yourself with high energy, positive people. The excitement and positive energy of others will rub off on you and get you just as excited about your business.
  7. Keep your space organized. Having a messy office space is a quick energy zapper. Before the end of the day straighten up and prepare for the next day by prioritizing your most important tasks to get done.
  8. Join a networking group. The right group will keep you inspired, motivated and can be a great place to share and support each other through issues and problems.
  9. Take time for yourself. A key factor in losing motivation is not taking time for you. It is easy to get wrapped up in business and lose yourself, but it is vital to your success that you take time to enjoy down time that is just for you.
  10. Judge yourself on the progress you’re making and not by the balance in your bank account or by the word success… What is success anyway? It is the continuous progress you are making.

    You are an amazing person. Cherish yourself in all that you do and the value you have to offer to others. Believe in yourself and keep moving forward and your vision will come forth.