Join GBA to raise money for Entrepreneurs and Kick You Health into gear for 2010!

I am often only focused on Business Goals and have decided for 2010 to add some different to the mix and have some Personal Goals too. Personal Goals are just as important as Business Goals! With that said, I decided to start of my 2010 with a personal goal of running a 5K. I know for some this is a walk in the park and I hope it is for me too when the time comes, but for now it is a stretch for sure!

For anyone who lives in the Phoenix Valley, I would love for you to join me and other fabulous women at the 2nd Annual Women's Business All the Way 5k Run or Walk.

I can't think of a better way to start off my year than by combining a personal goal with raising money for Women Entrepreneurs!

You can learn more about this event and sign-up by visiting http://www.wefphx.org/.

The race is February 6th and as of today there is only 7 weeks to train. Here is my training schedule if you would like to use it.

I will keep you updated on the progress ! Today is my first day to run!

Sunshine Kisses - Amy

GBA Member on Fox 10 Morning News!

I am so excited for Norma! She was on FOX 10 Morning News this morning showing off her Laughter Yoga Classes. You Go Girl!

Interested in checking out an upcoming workshop?

Laughter Yoga Workshop
- Yoga is normally a very relaxing exercise - but in this edition of the Girl's Club, we're turning up the volume and showing you laughing yoga. The more noise you make, the more you work out your muscles!
Laughter Yoga Workshop April 6, 6:15pm - 7:15pm
Norma Richardson, MScEd, CHC, AADP, AHMA
623-872-8606
thebodyknowsbest.com
Click here for workshop registration and location information

Always Busy Fitness Tips

As Always Busy Women, we often think we don’t have time to fit in a workout. Here are some quick tips that will help you squeeze fitness into your already busy schedule!

-Wear a pedometer. Keep track of your every move, and I bet you will be surprised at how much moving around you do. Park the furthest away, take the steps and avoid taking any short-cuts. Just by keeping track of your moves will help you realize how much exercise your are getting into your day without even trying.

-Put hand weights at your desk. Sitting at our desks all day long isn’t the best for us. Try taking 5 minute breaks throughout the day. Stand up, grab your hand weights and do a couple of reps. Not only will this help you feel better, but it will help you regain energy and allow you to refocus on your work.

-Find a work out partner. Find a friend or associate at work and make a pact. Walk at lunch or take a quick walk on your break. Keep each other accountable.

-How about a walking meeting. Instead of sitting at a conference table or in a coffee shop at a meeting how about suggesting a walk. We can all walk and talk, plus you will get that naturally rejuvenation from being outside and might even inspire some new ideas.

-Play with your kids. Take your kids, your friend’s kids or your niece or nephew to the park and run around with them. Kids have a never ending supply of energy, so let that rub off on you!