Getting It Out Of Your Head

Are you...

• Inundated with ideas and don't know where to start?
• Running a business but seem to be staying in one place?
• Creative with a vision or analytical stuck without a vision?
• In a career, but want to start your own "business"?
• Searching for help in building your confidence?
• An entrepreneur and your significant other is not?

Have you...

• Always wanted a "coach" but were not able to fit it into your budget?
• Searching for that outside person to give you an out-of-the-box view?
• Wanting help developing a clear vision and steps on how to work backward?

You're invited to experience a powerful, result orientated worshop. This is a personal yet collective venture that provides consulting, coaching and a forum sounding board combined together. It is designed for the woman who has a vision of launching a new venture or is looking to expand upon an exisiting one.

As woman business owners, we understand the importance of "getting it out of your head" and establishing a clear and concise plan. This workshop is designed to utilize our knowledge and tap into our creativity providing the steps to take you to the next level.

The BIZ BUILDER - Segment 1 Workshop Series Focus

GETTING IT OUT OF YOUR HEAD (2-Hr Workshop)

Inductory Special

Thursday, May 14th 6:30 to 8:30pm $45.00
(Includes your choice of a Mixed Green Salad, Gourmet Chicken Salad Wrap or a Gourmet Veggie Wrap. It also includes dessert and beverage)

Saturday, May 16th 9:30-11:30pm $41.00
(Includes: Fruit Salad, Choice of Bagel, Pastries or Croissant & Beverage)

Register at http://www.alwaysbusywomen.com/article.asp?id=339 and scroll to the bottom of the page.

Creating Balance in an Always Busy World

Whether we are a married, not married, with kids or without kids we are all always busy. We often find ourselves lost in the busyness of our day. Have you ever thought about what a balanced life would look like for you?

What is balance? Balance is taking care of yourself and all that is important to you.

Because each of us our unique in our own way, we will also have different ways of creating balance in our lives. What may seem crazy and out of whack to one person, may be the perfect balanced schedule for another.

So, how do we go about creating balance in our life? First we have to decide on what balance means to us.

What does your ideal balanced life look like?

· What do you have time for?
· What do you get to enjoy?
· How much down time do you have?

Once you have decided what your ideal balanced life looks like try this great exercise to help with re-organizing your schedule, so that it more closely reflects your ideal balanced life.

Clear the clutter from your calendar: Imagine that your calendar is like a room that you are going to clean out and organizze. Start by removing everything in your calendar. Once you have cleared your calendar, start by inserting what you absolutely must have to survive, like sleep and work. Then start to add things back in order of importance. Make sure to add "me time", just like it is an appointment with an important client.

Special Note: Make choices based on what YOU want and not on what YOU think other people want. Stop doing things because YOU think you "should". Remember that it is OK to say NO!

Today is the day to begin living in balance. Reconnect with your passion and interests and establish a sense of purpose. Remember a good plan and budgeting your time is a fabulous way to maintain balance in your life.

Get Inspired! Check out the Smile & Move Movie

SmileAndMove.com/video

10 Fabulous Ways for Women Entrepreneurs to Stay Motivated

Running your own business is a lot of work and sometimes it can be hard to stay motivated. We all have days that we feel inspired, on track and powerful and we also have days that we want to crawl under a rock and ask ourselves what was I thinking… why in the world did I go into business for myself?

Here are some great ways to stay fabulously motivated as you grow your business:

1. One of the most important things you can do is focus on your vision for your business each morning. Remember WHY you started your business and WHY it is so important to you.
2. Re-connect with the excitement you had when starting your business. Let the feeling of endless opportunity soak through your body, then harness that feeling to move you throughout the day.
3. At the end of each day celebrate what you have accomplished, even the smallest task. Keeping a positive attitude about yourself and what you have accomplished each day goes a long way to keep you motivated.
4. Read, Listen and Watch. There is nothing like a great affirmation, quote, book or fabulous song to get you reconnected and motivated to move forward. In a slump half way through the day? Throw on one of your favorite songs and dance around for 5 minutes.
5. Educate. Be willing to continuously educate yourself. Continually educating yourself builds self confidence and equips you with the knowledge needed to build your business.
6. Surround yourself with high energy, positive people. The excitement and positive energy of others will rub off on you and get you just as excited about your business.
7. Keep your space organized. Having a messy office space is a quick energy zapper. Before the end of the day straighten up and prepare for the next day by prioritizing your most important tasks to get done.
8. Join a networking group. The right group will keep you inspired, motivated and can be a great place to share and support each other through issues and problems.
9. Take time for yourself. A key factor in losing motivation is not taking time for you. It is easy to get wrapped up in business and lose yourself, but it is vital to your success that you take time to enjoy down time that is just for you.
10. Judge yourself on the progress you’re making and not by the balance in your bank account or by the word success… What is success anyway? It is the continuous progress you are making.
    
    You are an amazing person. Cherish yourself in all that you do and the value you have to offer to others. Believe in yourself and keep moving forward and your vision will come forth.

Discover Your Compass

Join Compass on Tuesday, April 28th at 5pm Arizona Time from the comfort of your home. Discover your Compass and watch over the internet to connect directly with Kim Fulcher CEO of Compass

• Take control of your life


• Increase your income
  
• Impact the world!

To Register go to http://www.mylifecompass.com/arobertson

Come and learn how Compass is changing the world one woman at a time through a ground floor business opportunity.

We will feature some of our TOP Compass Representatives as they share their own passion and purpose for building a Compass business.

Compass is the first company to offer powerful and affordable coaching programs and services through a network of independent representatives.

Compass combines 4 of the fastest growing, recession proof global trends:Social Networking, Network Marketing, Personal Wellness/Self Improvement, and Professional Coaching

Don’t miss your chance to help change the world by building your own home-based business with Compass. To learn more and register for the online webinar visit http://www.mylifecompass.com/arobertson

West Side Spring Fling Fun 4/16

Join us ladies for a fabulous night out with the girls! WineStyles, Auld Dubliner and Flemings is joining us with some fabulous food and drinks. Plus, we will have some fabulous woman owned businesses joining us as well!

You deserve a night off with the girls! Visit http://www.alwaysbusywomen.com/ to get your ticket by clicking on the banner half way down the page. :)

Saving Relationships One Month at a Time!

PMSbuddy.com, the company that is literally saving relationships, one month at a time, just made their subscribers’ lives a little easier with the introduction of the PMS Buddy application for the iPhone and iPod Touch.

Available direct from any web ready iPhone or iPod Touch and via iTunes, the PMS Buddy application is quickly becoming a must have download for both men and women everywhere.

“Let’s be honest, no man has ever been given a kind answer to the question Honey, do you have PMS?” explains Jordan Eisenberg, Founder and CEO of www.PMSbuddy.com. “It’s hard to put a price tag on never having to ask that question, but we did, and for $.99 cents, the PMS Buddy application keeps guessing games at bay with convenient updates.”

Eisenberg also stated that while women have been slower to publicly accept PMS Buddy, many users are indeed female and rely on the application to track their own cycles. Regardless of gender, most find the application to be both comedic, and useful. Reviews can be found on www.PMSbuddy.com and when purchasing.

Currently, the PMS Buddy service is utilized by over 100,000 people worldwide allowing users to track PMS (Premenstrual Syndrome) via the website www.PMSbuddy.com. The new iPhone application features:

• A unique PMS meter that shows green to red warning levels
• Display of date when PMS will begin
• Automatically calculates upcoming PMS dates
• Ability to track up to 10 women

About PMS Buddy
Launched March 2008, PMS Buddy is the first and only user based digital service to keep men informed of when the women in their lives will be suffering from PMS. Complete with a “National Alert Meter,” Facebook application, iPod application and interactive message board, PMS Buddy has amassed more than 100,000 users. For more information, visit
www.pmsbuddy.com

Hot Pink Pick of the Week

Spring is in full bloom and before we can blink an eye Summer will be in full force!

Have you ever thought about getting a body wrap to tighten and smooth things out? Wondered if it works? I have got some great gals who will not only take care of you, but give you a fabulous Body Contour Wrap that you will be raving about to all your girlfriends!

Body Contour & Detox Wrap is great if you have been losing weight, working out or just taking care of your body.

It's a wonderful natural way of detoxing the body of UNWANTED cellulite & toxins. This helps to free and remove trapped waste in connective tissue, eliminating internal disfiguring deposits and stimulating inch loss. From 2 to 14 inches lost in 1 wrap!

This is not a water loss but a permanent inch loss. This contours the body so the muscles will be more defined. We recommend a series of 3 to 6 sessions to achieve the best results. There shouldbe 4-7 days between each wrap or 5-10 lbs if on a weight loss program. Eating the right types of foods, proper exercise and drinking 8 glasses of water a day are always recommended.No shower or bath after the wrap.

The skin will be hydrated and refreshed. The creme will continue to work up to 24to 36 hours due to the stimulation of increased flow though the lymphatic & circulatory systems.

Our wrap hydratesand tightens the skin, leaving it looking and feeling soft. While you are wrapped on the table, the therapist will massage your feet, scalp or shoulders. You will feel Pampered and relaxed while losing inches.

Schedule your appointment this week and receive a special Always Busy Woman offer: 10% off your first visit.

Visit them online at http://www.massageac.com/

GBA Member on Fox 10 Morning News!

I am so excited for Norma! She was on FOX 10 Morning News this morning showing off her Laughter Yoga Classes. You Go Girl!

Interested in checking out an upcoming workshop?

Laughter Yoga Workshop
- Yoga is normally a very relaxing exercise - but in this edition of the Girl's Club, we're turning up the volume and showing you laughing yoga. The more noise you make, the more you work out your muscles!
Laughter Yoga Workshop April 6, 6:15pm - 7:15pm
Norma Richardson, MScEd, CHC, AADP, AHMA
623-872-8606
thebodyknowsbest.com
Click here for workshop registration and location information